How sure are you about your body taking up the right food with the right exercises? Just as how you work out every day, what you eat daily also matters. Whether it’s a snack meal, brunch session with a fitness buddy, or an intensive workout program you’re attending at the local gym, it’s important to follow up on what you consume and drink. Let’s take a look at the following eating and exercise tips for great results for a well-toned body:
Have a Good Breakfast
Having arrived at your favorite gym at least an hour before the workout will give you plenty of time to fuel up and finish breakfast with the right foods. This is by far the most useful suggestion of all. Carbohydrates and proteins give the energy to power through intense exercises and improve workout performance for a longer time at a higher intensity. Eating a healthy breakfast is especially important when training is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while working out. Fresh milk, smoothies, bananas, cereal mixes, and protein bars are great breakfast starters.
Eat Plenty of Veggies and Fruits
You don’t have to eat heavy meals if you’re a fitness enthusiast. But you can power through your workout or recovery with delicious, nutritious snacks. Protein plays an important role in muscle development. So, you can opt for foods that serve high-fiber cereals, unsalted nuts, low-fat proteins, and berries containing less fructose or sugar levels. Instead, a protein shake mixed with whey protein, water, and half a banana is a great choice since your body quickly turns it into energy. Add some nut butter if you want it to be even more filling.
To promote adequate hydration, drinking plenty of water is the best way to rehydrate and cool your body from the inside out. Rehydrate after exercise by drinking enough fluid to replace fluid losses during exercise. Sports experts suggest that rehydration is important to restore your electrolyte balance lost due to excessive sweating during intense workout sessions. Regular gym-goers who exercise for more than 40 minutes or in extreme temperatures need a beverage that includes electrolytes such as potassium and sodium. It is advised to drink 15-20 ounces of water for 2 to 3 hours before working out.