5 Reasons to Play Sports

Millions of people enjoy sports daily, but nothing beats playing the sports we all love. It’s easy to sit back, watch sports, and have a great time. In 2022, NASCAR and other sports bets will be just as popular.

Whether pick-up basketball, flag football, hockey on the frozen pond, or table tennis, sports can bring out joy and passion that isn’t replicable. Below are the five best reasons to play sports in an organized league or for fun with friends.

Why is it so important to play sports?! - Wellness and Beauty


Between working a full-time job, having a family, and still finding some free time to relax, finding time to work out or exercise can become very hard as an adult. On top of that, gym memberships can be expensive, so if you are not regularly, it may feel like a waste of money.

Finding spare time on the weekends to get to a local park and play basketball or any other sport is a great way to get some great cardio while giving a purpose and excitement to run. Before you know it, a few hours will pass, and you will have the most fun cardio workout.


If you are competitive at work or home and your coworkers and family are getting annoyed with you, it may be time to find a new place to let your competitive side run wild, and sports are a great way to do that. The goal is to have fun, but winning the competition is just as important for some people, and that’s okay.

The drive to win can push you to your best, pushing everyone around you to their best, ultimately creating a highly competitive match in whatever sport everyone is playing. To many athletes, this is what makes sports fun.

Quality Time With Friends and Teammates

Playing a team sport regularly is one of the best ways to make great friends. A team can share memories and experience certain events specifically unique to that small group of people, creating a bond like no other.

Sports can be a great reason to leave the house and see some friends you’ve wanted to see. Meet up at someone’s home to get a Wiffle ball game started, and the laughs and memories will be some of the best of your life.

Reason To Be Outside

Are you cooped up in an office all day and want to enjoy some sunlight? Get outside and kick a soccer ball around with some friends! Being out in the summer sunshine is a blast, so you’ve got to take advantage of the weather.

Head to the beach and play volleyball or spike ball, then dip into the water to cool off for a fun beach day. For many people, sitting on a beach tanning isn’t as entertaining as people make it out to be, so bring a football to throw around to spice things up.

More often than not, people will see and ask to join in, giving everyone at the beach an opportunity to get a game going. The same goes for volleyball, soccer, or any other sport you can play by the water.

Kick Back and Relax While Keeping the Competitive Nature

For those who like competition but don’t necessarily want to get all sweaty running around, there are plenty of sports to play in which you can relax with some friends. For example, setting up a dartboard, shooting some pool, or playing ping pong are great relaxing ways to enjoy competition without making yourself smelly.

Nothing beats throwing darts with your friends on the weekend with a glass of beer and music playing in the background. Better yet, head to a local bar with a pool table and spend the night tallying up who wins the most games.

Do you still want to enjoy the warm weather but not run around? Find a golf course and head there with friends or yourself for a great time on the green.

Roberto Brock
the authorRoberto Brock
Snowboarder, traveler, DJ, Swiss design-head and HTML & CSS lover. Doing at the nexus of art and purpose to develop visual solutions that inform and persuade. I'm a designer and this is my work. Introvert. Coffee evangelist. Web buff. Extreme twitter advocate. Avid reader. Troublemaker.