5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

While yes, our team is born in a Page Design Shop world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you the lessons from our experience of mastering human health & the body, & how developing a bodybuilder “mentality” for your own life can skyrocket you into a level of personal health you never thought possible while showing you the shortcuts in how to get there! Sound good? Heck, it sounds GREAT to us because we already know how it can CHANGE YOUR LIFE.

5 Expert Insider Steps to Begin Transforming Your Health & Body Today! 1

If you are serious about stepping into your greatness of feeling & looking great, take 3 minutes & glean our insight because this is the single most MISSING LINK that we see people repeatedly leaving out of their game plan to great health & why they continue to fail at achieving quality health for their lives.


When you have had an experience of taking your mental, emotional & physical self to the level that bodybuilding competition requires as a coach for others, it then allows you to see the potential for your clients that they could never envision for themselves without you by their side AND TAKE THEM THERE, and that is the beauty of the gift that we REJOICE in offering others to achieve optimal health, energy, & joy for their lives. But to get there…to create a successful transformation of your health & body, you HAVE to begin INSIDE with our 5 MUST-HAVE Steps! Yes, that’s right – the focus begins in the MIND. Time & again, we see this process work, and it’s our UNIQUE coaching psychology method that sets us apart & why we are capable of producing jaw-dropping results with the level of motivational mentality we provide. You can have all the knowledge in the world, but if you fail to develop the DESIRE & MINDSET to IMPLEMENT it, you will never succeed.

Want the insider view of our winning approach to learning how to transform your health & body? We’re here to offer you the scoop because we desire to support you fully to achieve authentic, preventative health from the inside out in your lifetime. So, where do we begin? First, there is a prolific spiritual author named John Maxwell; maybe you’ve heard of him, perhaps you haven’t – but he writes of numerous spiritual topics & speaks on how we create TRUE transformation for our lives. Below, we adapt his words for our article today because it’s a brilliant synopsis of just why & how we work with clients to coach them through mastering their health, as there are so many levels to the process.

When we discuss the transformation of the physical body to be successful, we cannot deny that mind, body & spirit are woven tightly together in our being & therefore, EACH needs to be considered – not just one. So often, people, when wanting to conquer health or healing goals, immediately BEGIN at the physical; they think weight loss, nutrition, exercise…but that is their first step to failure because they’re joining the race before they’ve even laced their shoes!! When we fail to address mind & spirit in the health process, we eventually lose the vision of why we’re addressing the physical in the first place & sadly fall off course when interest wanes, times get tough, or we lose our way because of the how-tos become unclear or appear out of reach. But if we start INSIDE & work OUTWARDS, friends, GAME ON!!

Our 5 Expert Insider Steps to Transforming Your Health & Body

So these 5 KEY STEPS must be addressed to achieve a complete and successful health & body transformation, and they must also be performed as follows…

1. When you change your (health & body) thinking, you change your (health & body) beliefs.

If you think what you’ve been taught is healthy by mainstream media, your learning stops; then don’t expect to achieve great illness-free, authentic preventative health because they don’t teach a proactive health approach; they teach reactive wait until you get sick & then act health approach. Instead, change your thinking to change your belief system about your body and health potential.

2. When you change your (health & body) beliefs, you change your (health & body) expectations.

Once you begin to expand your thinking, seek out experts in areas of health & body who have shown & continue to show PROVEN ABILITY TO CREATE TRANSFORMATION RESULTS in their health & body that you would like to emulate. Begin to sponge knowledge from them vs. what mainstream media claims leads to great health results, & you’ll, in turn, raise the bar on what you expect from your health. You’ll see your new mentor/s are just ordinary people too, like you, who decided to blaze their health path about the quality of health they wanted to achieve for their life by taking the road less followed for their health in life and YOU CAN TOO – if you follow in their footprints.

3. When you change your (health & body) expectations, you change your (health & body) attitude.

Once your mind becomes opened by experts to your new health possibilities, you’ll have a renewed attitude & confidence about your abilities & empowerment around your health & begin to realize that anything you put your MIND to, your BODY can achieve -with the right tools in your toolbox. And THAT is exciting!

4. When you change your (health & body) attitude, you change your (health & body) behavior.

Now that you come to the table with a revitalized health attitude of possibilities & an arsenal from your health mentor, your entire being & behavior begin to shift because your mentor connects you with your ability to achieve great results for your health. As that continues to happen over and over, your self-efficacy GROWS & GROWS around your capabilities to manage your health as you transition into your mini-health expert!

5. When you change your (health & body) behavior, YOU CHANGE YOUR LIFE.

Now that you’ve achieved health & body mastery, you will begin to see an energetic, mental & emotional shift in your life that FAR EXCEEDS the physical. Yes, you will look & feel great, but the ways optimal health radiates outwards to all facets of your life will be astounding as you attain a personal joy in life through health that you’ve never experienced before.

No pills, no roller coaster of energy, no food cravings, no more blah approach to life, no more hiding from life within your own body…you emerge a renewed person, ready to take on your full potential in this life. This list is the perfect example of why health coaching with experienced experts not only WORKS but also offers you AMAZING, permanent results you could never envision or achieve on your own. With the support of your coach’s seasoned & proven mentality of success in health & body transformation, you develop a similar mindset, outlook & body of knowledge to reach external goals of physical health & body success!

Want to use this article in your ezine, blog, or website?

You’re welcome to share this article. When you do, please include this complete blurb below with it, as well as our copyright: Want to learn how to easily & effectively “Transform Your Health & Body From the Inside, Out!”™ so you can spend less time on your health, while getting incredible results to look & feel better than you did in your 20’s…despite aging, pregnancy, thyroid or health challenges? Check out our website, [http:///www.youandimprovedcoaching.com], for free resources & to sign up for your free health strategy breakthrough session. Health & Body Mastery Mentor Heather B. Dube’ is a Nutrition Counselor, Health Coach, Personal Trainer & Figure Bodybuilding Competitor, and Founder of youandimprovedcoaching.com.

Roberto Brock
the authorRoberto Brock
Snowboarder, traveler, DJ, Swiss design-head and HTML & CSS lover. Doing at the nexus of art and purpose to develop visual solutions that inform and persuade. I'm a designer and this is my work. Introvert. Coffee evangelist. Web buff. Extreme twitter advocate. Avid reader. Troublemaker.